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Are you ready?

As the heading suggests, it is the right time to be ready to start practising and having fun at the same time!

Are you ready?

Take your time and enjoy doing the following TASKS:

Task 1

Hello, kids! Let's start learning our rules, and the first one is to respect ourselves. In order to do that, we are going to learn about healthy and unhealthy food vocabulary. Listen and match the audios with the right picture.

Use the worksheet Food: healthy or unhealthy to decide if the food is good or bad for your health. Finally, upload it into your personal eportfolio (Dossier: Listening Folder).

Task 2

A recent health study reveals that 80% of men and 55% of women in Spain will be overweight by 2030. So, in 11 years there will be more than 27 million people in the country with excess weight or obesity, which will mean an additional cost to the health system of €3 billion.

Due to the consumption of ready-made food and ultra-processed products, not only Spain has obesity problems, but the whole world. Next, we will watch the video 10 steps to a healthy eating planpublished in the Dietary Guidelines for Brazilians, and do the following comprehension activity:

Use the worksheet 10 steps to a healthy eating plan to decide if the statements are True (T) or False (F) and upload it into your personal eportfolio (Dossier: Listening Folder).

Task 3

Another way of respecting ourselves is self-acceptance, it doesn't matter if you are not perfect or you make mistakes. It's you, a really important and unique person in our universe. Watch the video What is self-acceptance? and complete the text with the correct words.

Use the worksheet What is self-acceptance? and upload it with your answers into your personal eportfolio (Dossier: Listening Folder).

Task 4

As we can see, accepting ourselves is the first step to be happy with the person we are. Good and sane self-esteem will allow you to respect yourself and respect others without being narcissistic. Firstly, watch the video Self-love affirmations as a way to improve your self love and acceptance, and secondly, click on the arrow symbol arrow to have a look at the questions and answer them correctly.

Use the worksheet Self-love affirmations and upload it with your answers into your personal eportfolio (Dossier: Listening Folder).

Encabezado, título

Emparejar

Presentarle alguien a alguien

Además

Salud

Con sobrepeso, obeso

Consumo

Sana/o, saludable

Error

Paso, etapa

Autoestima

Narcisista, ególatra