Hey, kids! A bit of sport in our life? Come on, sport is great, keeps us healthy and it doesn't matter if we are good or not at it. It is just a question of practising and enjoying, that way we will feel better about ourselves.
If we do not really know how to have a healthy lifestyle, let's take our time before starting this resource and read this interesting article which makes it clear.
Sport and health are so important to our nation that they deserve to be right at the front of people's minds.